Grappling and joint-locking are also prevalent. Thus, aikido deals with mental, spiritual, and physical training.Īikido focuses on throwing, striking, and pinning your opponent. The creator, Ueshiba, also called “O-Sensei,” combined Indian and Chinese beliefs with his martial arts knowledge. Martial artists refer to aikido as “the way of unifying (with) life energy” or “the way of harmonious spirit”. If you’re interested to learn, below is a list of martial arts to know which one is the best for you! AikidoĬreator: Morihei Ueshiba Image from PinterestĪll over the world, people practice different styles of Japanese martial arts. Aside from boosting your physical health, they could also improve mental health and equip you with decent self-defense skills. How do we say so? Well, for starters, martial arts enhance your coordination and flexibility. While it is difficult to learn martial arts forms and it usually takes people years to master them, it is all worth it. Martial arts require a lot of self-discipline. ![]() ![]() ![]() And you can expect this number to grow in the future as more professionals are developing styles. Now, how many types of martial arts are there? Today, there are over 170 types. There are some types of martial arts that use weapons, though, but most martial arts deal with hand-to-hand combat. In other words, martial arts are all about combat. ![]() Martial art is a kind of sport that deals with attacking and defending.
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